As the clocks FINALLY go forward this weekend, I am beyond excited to bury my Winter coat and clothes for a season while I get ready for Summer. Not only is the phase of sweats and PJs nearly over, I’ll soon be reunited my bra and favourite pair of jeans, as I get back to making some sort of effort to look decent...

Words like self-love and self-acceptance are so overused these days, they’ve become somewhat diluted. As the mindfulness industry continues to grow, so does the marketing behind it. When a social media campaign or hashtag becomes more about resonating with audiences to drive impressions, the real message behind words like self-love, can get lost.  When we talk about self-love, what does that even mean? Some...